Free Appointment Prep Cheat Sheet

Feel more prepared before your next medical visit

Medical appointments can feel rushed, overwhelming, or hard to navigate—especially when you’re not sure what to ask or how to organize your thoughts.

Ideal for: Anyone who wants to feel more prepared, focused, and confident during medical appointments—whether for themselves or someone they support.

This Appointment Cheat Sheet is a short, practical tool designed to help you walk into appointments more prepared and more confident, without adding more to your plate.

What this cheat sheet helps you do:

• Clarify what matters most before the appointment
• Organize questions and concerns in one place
• Communicate more clearly during limited appointment time
• Remember key follow-up steps afterward

It’s intentionally simple and flexible, so you can use it:

• For yourself or a loved one
• For primary care, specialists, or hospital visits
• As a quick reference, not another “system” to manage

This resource is meant to reduce overwhelm and help you make better use of the time you already have with your provider.

Access: Your download link will be emailed to you immediately after checkout using the email address you provide. If you don’t see the email within a few minutes, please check your spam or promotions folder.